Anti-ageing skincare tips for every day

October 1, 2024 Anti-Aging | Beauty Blog

1. daily sun protection

Use sun protection: UV rays are one of the main causes of skin ageing. Use a sunscreen with at least SPF 30 every day, even on cloudy days and in winter.
Sun cream as a base: Sunscreen should be the last layer of your morning routine, whether you wear make-up or not.

2. cleansing and moisturising

Gentle cleansing: Use a mild cleansing lotion or cream in the morning and evening that doesn't dry out the skin.
Moisture is key: Make sure your skin is well moisturised every day. Moisturising ingredients such as hyaluronic acid can plump the skin and smooth fine lines.

3. integrate antioxidants into your skincare regime

Vitamin C: It is a powerful antioxidant that helps to neutralise free radicals and brighten the skin. Used in the morning, it can protect against environmental damage and promote an even complexion.
Vitamin E and other antioxidants: These also help to protect the skin from harmful influences and slow down the natural ageing process.

4.use retinol

Retinol or retinoids:

These vitamin A derivatives are known to promote collagen production, improve skin texture and smooth wrinkles. Gradually build retinol into your evening routine to avoid irritation.

5. don't forget eye care

Special eye creams: The skin around the eyes is thin and sensitive, so use a moisturising and firming eye cream with ingredients such as peptides or caffeine.

6. healthy diet and plenty of water

Antioxidant-rich diet: Berries, green vegetables and nuts contain many antioxidants that help to keep the skin young from the inside out.
Drink enough: Water ensures that the skin remains hydrated from the inside and the cells maintain their ability to regenerate.

7. sleep and relaxation

Get enough sleep: The skin regenerates during sleep. A regular sleep rhythm and at least 7-8 hours of sleep are important for radiant skin.
Reduce stress: Stress can lead to premature skin ageing. Find small daily rituals to relax - be it meditation, yoga or simply time for yourself.

8.regular exfoliation

Chemical peels: Mildly exfoliating ingredients such as AHA (glycolic acid) or BHA (salicylic acid) remove dead skin cells and promote cell renewal, making the skin appear fresher and smoother.
Gentle mechanical peels: Used once or twice a week, they can refine the skin's appearance without irritating it.