Anti-ageing skincare tips for every day

1. daily sun protection

• Use sun protection: UV rays are one of the main causes of skin ageing. Use a sunscreen with at least SPF 30 every day, even on cloudy days and in winter.
  
• Sun cream as a base: Sunscreen should be the last layer of your morning routine, whether you wear make-up or not.
  

2. cleansing and moisturising

• Gentle cleansing: Use a mild cleansing lotion or cream in the morning and evening that doesn't dry out the skin.
  
• Moisture is key: Make sure your skin is well moisturised every day. Moisturising ingredients such as hyaluronic acid can plump the skin and smooth fine lines.
  

3. integrate antioxidants into your skincare regime

• Vitamin C: It is a powerful antioxidant that helps to neutralise free radicals and brighten the skin. Used in the morning, it can protect against environmental damage and promote an even complexion.
  
• Vitamin E and other antioxidants: These also help to protect the skin from harmful influences and slow down the natural ageing process.

4.use retinol

• Retinol or retinoids:

5. don't forget eye care

• Special eye creams: The skin around the eyes is thin and sensitive, so use a moisturising and firming eye cream with ingredients such as peptides or caffeine.

• Antioxidant-rich diet: Berries, green vegetables and nuts contain many antioxidants that help to keep the skin young from the inside out.
  
• Drink enough: Water ensures that the skin remains hydrated from the inside and the cells maintain their ability to regenerate.
  

7. sleep and relaxation

• Get enough sleep: The skin regenerates during sleep. A regular sleep rhythm and at least 7-8 hours of sleep are important for radiant skin.
  
• Reduce stress: Stress can lead to premature skin ageing. Find small daily rituals to relax - be it meditation, yoga or simply time for yourself.

• Chemical peels: Mildly exfoliating ingredients such as AHA (glycolic acid) or BHA (salicylic acid) remove dead skin cells and promote cell renewal, making the skin appear fresher and smoother.
• Gentle mechanical peels: Used once or twice a week, they can refine the skin's appearance without irritating it.