Water, the elixir of life: the natural way to beauty and health.
September 3, 2024 Wellbeing
Here are some important aspects of why drinking is so essential for beauty:
1. moisturise from within
Well-hydrated for radiant skin: A sufficient supply of water supports the skin from the inside out to keep it supple and radiant. Dehydrated skin can appear dry and dull - water promotes elasticity and helps to minimise the formation of wrinkles. Protection against dryness lines: Drinking regularly strengthens the skin's natural moisture barrier and prevents dryness lines.
2. detoxification of the body
Support for the kidneys: Water flushes out toxins via the kidneys. A well-hydrated body can detoxify better, which has an effect on the skin. Adequate hydration helps the body to break down toxins faster, resulting in a clearer complexion. Reduction of skin blemishes: Drinking plenty of fluids can help reduce spots and acne as the body can eliminate excess oils and pollutants more efficiently.
3. promotion of blood circulation
Healthy blood circulation: Water promotes blood circulation and oxygen supply to the cells. Good blood circulation helps the skin to absorb nutrients better and ensures a healthy complexion. Rosier complexion: Skin with good blood circulation looks fresher and rosier, resulting in a more youthful appearance.
4. water for strong hair and healthy nails
Moisturising hair and nails: Hair and nails also benefit from adequate hydration. Water strengthens the hair roots and nails from the inside, makes them more resistant and gives them a healthy appearance. Shiny hair: A good supply of water helps to keep hair moisturised and shiny and reduces brittleness.
5. support metabolism and weight regulation
Aid digestion: Sufficient water aids digestion and metabolism. Healthy digestion improves nutrient absorption and has a positive effect on the skin. Help with weight management: Water promotes a feeling of satiety and can help to reduce unhealthy snacking. A balanced weight contributes to skin firmness and reduces the risk of cellulite.
6. water as a natural energy booster
Avoid fatigue: Dehydration can lead to tiredness, which affects facial expression. Sufficient water keeps the body alert and energised and gives the face a refreshed appearance. Radiant complexion: Well-hydrated skin looks more awake and radiant.