Energy Supplements

Body energy refers to the physical and mental energy that the body needs to perform functions and carry out activities. It is derived from various sources and influences our well-being and performance. A balanced lifestyle that includes diet, exercise, sleep and stress management helps to maintain optimal energy levels.

There are also various supplements that can help boost energy levels. Here are some common options: 
B vitamins: Vitamin B12 and B6 in particular are important for energy metabolism and can reduce fatigue. 
Iron: A lack of iron can lead to fatigue as it is important for oxygen transport in the blood.
Magnesium: Supports muscle function and energy metabolism.
Coenzyme Q10: An antioxidant that plays a role in energy production in the cells.
L-carnitine: Supports fat burning and can promote energy production in the cells.
Caffeine: A natural stimulant that can increase alertness and energy in the short term. 
It is advisable to discuss the use of supplements with a doctor or nutritionist to ensure that they are suitable for your individual needs.