Hair, Skin & Nail Vitamins

A balanced diet that is rich in vitamins is important for the health of hair, skin and nails. If necessary, dietary supplements can also be considered. Here we tell you which supplements can help you: 

Biotin: A B vitamin that is often recommended to promote healthy hair and nails. 
Vitamin E: Has antioxidant properties and can promote skin health. 
Vitamin C: Important for collagen production, which supports skin structure. 
Zinc: Contributes to the maintenance of healthy skin and nails and can counteract hair loss. 
Omega-3 fatty acids: Support skin moisturisation and can alleviate inflammatory skin conditions. 
Collagen: Can improve skin elasticity and reduce the appearance of wrinkles. 
Silicon: Promotes hair and nail strength and supports skin structure. 
Probiotics: Healthy gut flora can have a positive effect on the skin. 
It is important to discuss the use of such supplements with a doctor or nutritionist to find the right dosages and combinations.