Immune System Booster

The immune system is the body's defence system against pathogens such as bacteria, viruses, fungi and parasites. It consists of a network of cells, tissues and organs that work together to protect the body. There are various dietarysupplements that can support the immune system. Here are some important ones: 

Vitamin C: Promotes immune function and has antioxidant properties. 
Vitamin D: Important for immune defence, especially in the winter months. 
Zinc: Plays a role in cell division and immune response.
Probiotics: Support gut health, which is closely linked to the immune system. 
Echinacea: Often used to support colds and respiratory infections. 
Elderberry (Elderberry): Has antiviral properties and can boost the immune response. 
It is important to discuss the intake of supplements with a doctor or nutritionist to find the right dosage and combination. In addition, the basis of a healthy diet should consist of fresh fruit, vegetables, wholemeal products and sufficient fluids.