Anti Stress Supplements

Dietary supplements can help to stabilise a person's well-being and psyche. Certain nutrients and plant extracts have been shown to have positive effects on mood and general mental health. Here are some examples: 

Omega-3 fatty acids: These fatty acids can support brain function and have positive effects on mood. 
Magnesium: Helps to reduce stress and can stabilise mood. 
B vitamins: Vitamin B6, B12 and folic acid in particular are important for brain function and regulating stress. 
L-theanine: An amino acid found in green tea that has calming effects without impairing alertness. 
Ashwagandha: An adaptogenic herb that can help reduce stress and promote overall well-being. 
Rhodiola Rosea: Another adaptogenic herb that can support physical and mental performance during stressful times.
Probiotics: Healthy gut flora has positive effects on mental health, as the gut and brain are closely linked. 
It is advisable to discuss the intake of such supplements with a doctor or nutritionist to find the right choice and dosage.